"Settling down our minds through the slowing down of our breath."
"Slowing down to experience time."
"...May all be happy..."
"Deep breath and a focus on what inspires you."
"Breathe In, Breathe Out, Repeat."
"Embracing the humanity in our pursuits."
"Sending loving kindness to others today."
"Celebrating our breath and our bodies."
"Embracing the shifting energy during holiday times."
"Asking questions that inspire us to love."
"Discovering, holding on and letting go."
"Finding a moment of stillness to focus on our selves."
"Imagining the Space both within our body and around it."
"Breathing deeply and observing thoughts without judgement."
"Breathing deeply to find balance."
"Allowing soothing sound to calm us."
"As we observe our breath, we notice the body and mind shifting into ease."
"Connecting to true inspiration within."
"Increasing positivity and embracing change."
"Repeating affirmations that lift us up."
"The absence of loneliness is awareness that we could never really be alone."
"The first of many stories to help you find ease and fall asleep."
"With no other intention but to breath in and out."
"Setting a tone of compassion for the day."
"You can only lose what you cling to." -Buddha
"A step in the direction of lightness."
"Let's get comfortable with what ever feels true right now."
"Exploring the potential of flexing and releasing to create calm throughout the body."
"So many present moments are waiting to be experienced."
"Filling our minds and hearts with visions of love."
"Slowing down to connect to self and nature."
"Landing right where we are and observing the subtle softening."
"Respect for the body and it's need to slow down and soften."
"Letting go of tension in the body is a practice."
"Creating softness in the body and letting go of expectation."
"Tuning into the vastness of our inner and outer worlds."
"Surrendering to the moment, celebrating what is."
"We accumulate continuous action to transform, one step at a time."
"A whisper of positivity can turn into a roar."
"Nature is courageous. We are Nature."
"One of the most inspiring quotes I've heard regarding Meditation is that it is one of the few activities that gives you back the time you spend doing it."
"At times, strength comes from our ability to recognize when we need to slow down and breathe."
"When we dare to sit with our thoughts, we dare to uncover greatness."
"What a cool thing to get to know your mind."
"Part of our work is to notice when our world is moving too fast and to slow our world down."