Back body stretches, inner and outer hip opening and strength building.
A series of sun salutations, back body stretches, standing and floor balancing poses.
Traditional sun salutations into back body stretches, one legged balances, outer and inner hip stretches and a final resting pose
A series of hamstring focused postures, belly back bending, both standing and side body balances and hip openers!
Belly back bending, forward folding, hip openers and twists, all low to the ground!
"A new season is up0n us, let's soften into it."
"Mindfulness throughout the practice, let's take things slow."
"A new year together, moving and breathing."
"Letting go of tension as we head into the Winter season."
"Neck & shoulder openers to help us unwind."
"Full bodied flow with postures to strengthen the legs, open the heart, support the spine & more."
"20 min stretch in nature at the Museum of the Shenandoah Valley."
"Slow, steady progression towards feeling lighter."
"It's amazing what a little bit of mindful yoga can do to change our mood."
"A practice for those who feel ready for more challenging postures and transitions."
"Begin slow, grow strong and end with ease."
"A practice to wake up the body, mind and soul."
"Lots of twists in this full bodied practice."
"Fluid flow to bring us into balance."
"Full bodied flow using 2 blocks."
"Building up to crow pose, let's slowly strengthen and open the body."
"A fluid practice incorporating strength and stability building Asanas."
"Awakening the softness within the body and mind."
"Stretching to let go of held tension and stress...such a wonderful endeavor."
"Join me for a change of pace, focusing on the body and breath."
"A full body flow to release tensions within."
"This practice moves quickly and promotes energy as well as ease."
"A strong practice to energize and strengthen the core."
"A joyful moment to breath and move together."
"Today is the day to move with intention."
"With practice and patience comes new perspective."
"Sometimes practicing without music can be inspiring. Listen to your breath and your world today"
"Strengthening, stretching and peacefully surrendering into stillness. That's the ticket!"
"Movement to build strength and stamina can be very energizing."
"Moving in all directions is wonderful."
"After the first few rounds of breath, the practice begins to move us into a lighter space."
"Let's work towards Flamingo Pose:)"
"Challenges are to be expected, on and off the mat."
"Building strength and awareness, balancing effort and ease. We are on the journey together."
"This practice is an extension of the 36 min vinyasa practice. Additional advanced balancing postures have been added."
"The practice is for beginner, intermediate and advanced yogis. Take a moment to stretch and breathe."
"To connect to your truest self one practice at a time, that is the journey."
"Take the first deep breath, the rest will take care of itself."
"Taking time to visit with the body and mind, to connect to the status of each."
"You and Me and a Yoga mat feels like the right combination."
"Take this moment and explore it, honor the flow with as much effort and ease as you can today."
"Perhaps we are here to try and try again, to breathe and to move and to fall madly in love with the process."
"To understand yourself, you must spend time with yourself."