"Mindfulness throughout the practice. Let's take things slow."
"Taking time to reset after a long day."
"A half hour to reset and relax."
"Mountain Pose, Downward Dog, Plank & more..."
"A full body Vinyasa flow to open the heart and stretch the legs."
"Ready, Set, Breath."
"It's a good day to move together."
"The body begins to adapt and the practice unfolds over time."
"The use of props can create so many opportunities."
"Moment by moment, the breath deepens and we approach that calm balanced feeling."
"There are many benefits to yoga asana, one is that we end up feeling physically and mentally stronger...with practice."
"To move slower in asana practice can be just the ticket to understanding our truest mind/body realities."