Gentle postures to increase circulation and ease.
"A series of poses that stretch both the front body and back body including seal pose and seated fold."
All postures are low to the ground and include forward folding, back bending and plenty of time to breathe in postures.
"Postures to ease tension in the low back and legs."
"A few poses to set you up for restful sleep."
"Postures aiming to release our bodies of tension"
"A few minutes to breathe and feel connected."
"20 minutes to promote ease in the mind and body."
"Getting in the zone of body awareness and breath control."
"Coming down to the ground to settle tension in our back, hips and heart."
"Moving slowly and mindfully from posture to posture, deepening breath and awareness."
"A journey towards feeling lighter than air."
"No amount of time is too little to turn inward and move."
"To stop and breathe feels like the greatest gift some days."